Sigh. I used to be thin. No, really. I used to be in pretty good shape. Maybe not uber-thin like the Olson twin with the "issues", but I must admit I was pretty hot. Now, I am fat. Don't start doing that thing that people do --- "oh, you are not fat" or ::giggle:: "you are not". YES I AM. I do own a mirror, people! I am fat. I just ran to the scale to check, and I am 225.5 pounds and 5' 4". Fat.
But, I am here to do something about that, and I am inviting you along. Lucky you. So here is the deal. I am going to journal my way to Annie B Fit. My plan of attack is three pronged: eat right, exercise, and change my brain. That third thing is what this blog is really about. I will, of course, be journaling my eating and exercise habits, but it is here that the real work of "getting my mind right" as my Grandpa would say. Along the way I will tell you what is working, what isn't, and any tips and tricks I come across.
So, a little about this journey so far. Yesterday was my "re-re-re-re commit" day. Why re-re-re-re? Well, if I put all the re's that I should it would take pages. It isn't like this is my first rodeo. I have tried for years. But, as Yoda would say, "Do or do not, their is no try." So, yesterday was the start of my do-over. I ate well (29 points eaten minus 5 activity points, for you weight watcher folks) and I went to water aerobics. Yeah Me! Today was good, too. I have 5.5 points left and I have not used my activity points which are probably about 3.
My intent will be to tell you each day what I have eaten and what exercise I have done and what I have done about "getting my mind right" GMMR!. So....let's start today!
Breakfast - 3 points
Weight Watcher Bagel
1 T veggie cream cheese
Lunch - 9 points
Leftover Macaroni Pie (yumm-o!)
Salad
Supper - 9
Lime Tilapia
Broccoli
Couscous
Salad
For a snack I will be having hummus and pita to round out my day.
Exercise/Training
Only got to do 10 minutes of "misery in the morning"...I'll tell you more about that another day!
30 minutes walking (1.5 miles....pathetic, but I gotta start somewhere!)
Physical Therapy Exercises - 20 minutes
GMMR
An expected challenge has popped up. Jordan, my middle daughter, has volleyball practice every morning at 6:30. Both of my preferred classed start at 6:00 am. What to do, what to do. I really can't start later, since my youngest still needs some supervision getting ready in the morning., so I must be home by 7 am. Any and all suggestions are welcome!
My buddy Collete loaned me her "Marathons for Mortals" book. I had already read "Running for Mortals" which is A-MAZE-ING and highly entertaining to boot. I strongly recommend it for anyone that thinks they can't exercise. But I digress. The Marathon book has some great training plans to choose from.
Wait, you say?
Marathon?
Training?
You must be wondering what in the world I could be talking about. There is no easy way to put it. I am signed up to do a half marathon on January 9th, 2010. Gulp. We have planned our entire family vacation around it, so, it must happen. Never a dull moment.
TTFN!
Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts
Tuesday, August 25, 2009
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